Gain Weight the Healthy Way

Posted in Gain Weight | No Comments » June 2nd, 2011

To gain weight is the opposite of what most people want. However, there are some who have problems in this area. Some people are just born with smaller bones and smaller frames. Others have really fast metabolism. No matter what the reason is, it is still necessary for these people to gain a few pounds to ensure two things: their physical health and a healthy self-image.

If you have a problem to gain weight, then it is best to take a look at these tips below:

– To gain weight, you must have a healthy and well-balanced diet. If you are looking for a balanced diet, then you should definitely follow the food pyramid which includes all the healthy alternatives in all major food groups.

– Major food groups include protein, complex carbohydrates, healthy fats, vitamins and minerals. You can get these valuable nutrients from much safer alternatives such as corn, brown rice, fruits and vegetables, nuts, olive oil and even lean meat.

– Getting enough exercise is also needed to gain weight the healthy way. Not all exercises have the goals of making you thin. You can perform exercises that increase and enhance muscle mass to add more volume to your body. It is also healthy to gain more muscles rather than add on fats because muscles increase the body’s strength and endurance as well as help you perform all the physical activities that you need to do.

– You should also get enough sleep and rest. Sleep is a very important factor if you want to gain weight. A big contributory factor to people who lose a huge amount of weight is because they lack sleep. If you are one of those people, then consider scheduling at least an 8-hour of peaceful sleep daily to ensure your goals to gain weight easily.

Activities to Lose Weight

Posted in Weight Loss Activities | No Comments » April 18th, 2011

It is very important to eat healthy to lose weight. However, you must also think of increasing your physical activity if you want to lose that excess weight within just a few months. By increasing your physical activity, you are boosting your body’s metabolic rate to burn fat faster and keep it from being absorbed by the body.

You can increase your physical activity in many ways. It is not just through exercising or working out in the gym that will help you to lose weight. You can also do different activities that you enjoy. Here are some examples:

Swimming – this is a very good physical activity if you want to combine both cardiovascular and resistance training. You burn at least 800 calories per hour at the same time tone the muscles in your arms, shoulders and legs.

Running – not just to race with someone but to burn off those 500 to 600 calories per hour. This activity not just helps you to lose weight, but to increase your endurance, agility and stamina, not to mention tone those leg muscles.

Dancing – if you want a fun activity that will help you to lose weight, then you should definitely try this out. This could be any form of dance – whether hip, hop, ballroom, jazz or ballet, it doesn’t really matter for as long as you’re having fun while trying to keep yourself fit.

Rowing – if you love the outdoors and you are looking for some help to tone your arms, back, shoulders and abs, then rowing is a perfect sport/physical activity to delve into. You can burn approximately 600 calories for every hour and get to build muscle strength in your upper body.

Horse Riding – is a high impact activity that helps you tone both middle and lower portions of the body. If you want to lose weight at the same time tone your butt, thighs, abs and burn a good 200-600 calories in every hour, then try out this sport.

The Weight Watcher Approach

Posted in Weight Watcher | 1 Comment » April 14th, 2011

A lot of people may have probably heard about the Weight Watcher’s program already. If you haven’t then this is your lucky day because you will now be made aware what their program is all about.

Every weight watcher needs to follow a program that was designed to help anyone who wants to lose weight. This is actually quite different from other weight loss fads because it allows you to buy and cook your own choice of food. Many people have seen the nice effects and slimming results within a matter of weeks. If you want to become a weight watcher then you must read further to find out more.

You can sign up in two ways as a weight watcher – online or be physically present at a center near you. You will be asked to attend meetings that will allow you to learn, discuss and give updates as well as share information to a fellow weight watcher. There is also the weigh-in which almost everyone dreads because this makes them face what they’ve always been afraid to face – and that is admitting to themselves that they are overweight. After the weigh in, you will be advised on the most ideal weight that you should achieve for your height, age and body type.

The weight watcher system includes points for both food and exercise. Food points allow the person to track the amount of food that goes in and compare to the actual amount that the person needs or requires for the day. The participant in this program must keep a journal and compute the points each day to determine if they are consuming the right amounts of calories daily. On the other hand, exercise points are given as a reward for the hard work that the person had put into the physical activity that he or she had performed.

Weight Loss Myths

Posted in Weight Loss | No Comments » April 11th, 2011

There are many different ideas, facts and ways to achieve weight loss. However, not all of them are actually telling the truth. As someone who wants to lose weight and researching for ways on how to do it, you need to be able to differentiate the actual facts from the myths.

If you are curious to find out the common misconceptions about weight loss, then take a look at the following list of myths that most of us mistake for actual weight loss facts:

1. Fat is bad for you
2. Cut down your calories is the way to achieve weight loss faster
3. Eating between meals is not allowed
4. Never, ever cheat on your diet
5. Do not eat your favorite food

Some of these myths are actually derived from certain truths which is why it is easy to just believe in all of them. But you are only fooling yourself if you don’t take the time to find out the facts that would challenge these myths.

For example, fats are not really bad for you. In fact the body needs fat because we need this to produce energy. The question is, what type of fat do you put in your body? Do you load up in lots of cakes and pastries, fried foods and meat that are not lean? If you answer yes, then perhaps it is time to reconsider your diet choices.

It is probably difficult for you to cut down on calories and give up these foods. Diet and weight loss myths say you should just give up, as in cold turkey. The truth is that it would be difficult for the body to adjust to such deprivation. That is why gradual decreasing and limiting of eating these foods with saturated fat is the way to go and not to just completely banish them from your diet.

If you want to really achieve weight loss, you should definitely consider creating a meal plan that will incorporate at least one favorite food, one cheat day, different healthy sources of good fat and make sure that you eat more frequent meals in smaller quantities.

Remember that weight loss is achieved through a balance of both diet and exercise. If you combine these two, there really is no need to be too strict or too legalistic about your weight loss activities.

The Right Diet for Losing Weight

Posted in Weight Loss | No Comments » March 7th, 2011

Losing weight cannot only be achieved through exercise. If you want to lose weight, then be prepared to make a major change in the way you eat. There are foods that should be included on your grocery list while there are others that you need to cross out. What are these foods exactly? Read further to find out more.

Eliminate the following:

1. Junk Food – losing weight can only be successful if you are able to resist foods that are high in sodium and high in saturated fats. Fast foods like burgers, fries and pizza have a lot of saturated fats and simple carbohydrates that makes it difficult for anyone to lose weight fast. Snack foods like potato chips, nachos and tortilla may taste great, but the amount of sodium lets you retain water inside your body that is stored over long periods of time.
2. Some Dairy Products – ice cream, butter, cakes and pastries are some of the dairy-rich products that are filled with fats and cholesterol. They also have a lot of simple sugar that is bad for the health.
3. Cola – avoid drinking sodas because they have a high sugar and fat content that makes losing weight an even harder task.

Add the following:

1. Fruits – these are natural sources of vitamins and minerals which help the boos the immune system as well as fight the bad cholesterol.
2. Vegetables – high-fiber rich foods that are ideal for losing weight.
3. Whole Grains – these are complex carbohydrates that are rich in fiber and can sustain your energy especially needed when you are working out.
4. Protein – healthy sources of protein are the white part of the chicken, egg whites, yogurt and nuts.
5. Healthy oils – instead of the usual oil and butter that you use for cooking, why not try olive oil or vegetable oil. They are low in saturated fats and are ideal for losing weight.

Exercises for Fast Weight Loss

Posted in Weight Loss | No Comments » February 19th, 2011

It is very important to remember that in order to achieve fast weight loss you must combine proper diet and regular exercise. Most people might think that decreasing your calorie intake is the key to success in your fitness goals. While this is partially true, you cannot really lose weight fast if you don’t exercise. While it is necessary to limit your calorie intake, it is also crucial to eliminate excess calories that are no longer needed by the body.

If your goal is to lose a considerable amount of weight in the next 6 weeks, you must develop a regular exercise regimen that is geared towards weight loss. This workout routine comprises of three sets of exercises with specific goals. The first one would be cardiovascular exercises. These are activities that help facilitate the fat burning process inside the body. Examples of cardio workouts would be dancing, aerobic exercises, running and swimming. This comprises the first part of your workout to warm up your body and jumpstart your metabolism.

The next part would be resistance training. In order to achieve weight loss, you must develop muscles to make it easier for your body to burn fat. It also tones and sculpts the muscles so that the saggy parts where you lost some of the fats will become firm. Weightlifting is a great form of resistance training because it works out the different muscle groups.

The last part of your regular exercise regimen would be stretching. Stretching relieves your muscles from the stress of your workout routine. This is also one way to avoid cramps and other injuries so you can continue performing your regular routines.

It is always best to set a regular schedule for your workouts. Three to four times a week would be an ideal frequency of your workout to increase the chances of weight loss over a shorter period of time.

Lose Weight Fast

Posted in Weight Loss | 1 Comment » February 9th, 2011

There is so much advantage in a healthy fit body and not being obese. Not only will you look good in your fit body but it will prevent obesity related disease you may accquire. You dont need to worry now that you are fat, instead you need to learn how to lose weight fast in order to get you that sexy and healthy body you always wanted.

Many reasons why people dont lose weight is because they dont have the proper plan in their weight lose program. Before you go on a weight loss program you need to plan exactly what you are gonna do and how are you gonna do it. If you dont have a good program for you weight loss there is a high chance you wont achieve your goal. If you specificaly outlined your weight loss plan, date and goals, then I assure you that you will have your fit and new body in no time.

You need to tell yourself “I can do this and I want this badly”. Having the right kind of motivation and strong will to be fit and lose weight will help a lot. This is the only way you will be succesful in your weight loss program. Losing weight is difficult at the beginning, But once you see some small changes you made in your body and in your life you will find it easier as you go along with your weight loss program. You need to be well motivated to easily achieve your goal. You can join a group of weight loss program in the gym or in your community. You can hire a presonal instructor in your gym or join a yoga class. These are just some of the many tips about losing weight fast.

Weight Loss

Posted in Weight Loss | No Comments » February 3rd, 2011

Eating a well balance meal plus a healthy diet is the important key to your weight loss success. Back it up with a regular exercise going to gym and cardio and you are sure to lose weight.In fact we are here to help you achieve your goal on healthy weight loss.

Be sure to check our blog to know more about weight loss.